top of page
Healthy Banana Crepes (Refined Sugar Free)
Craving delicious crepes without the energy crash caused by sugar? My kids love them. I replaced refined sugar with very ripe bananas. They are soft, healthy, and perfect for freezing.
The Recipe (For about 10-12 crepes)
Ingredients :
2 Eggs (100g)
2 Ripe Bananas (200g peeled)
400g Milk (dairy or plant-based)
200g Whole Wheat Flour
40g Oats
1 tbsp Oil (15g)
1 pinch Salt
Optional : Cinnamon or Vanilla
Preparation :
-
Blend the bananas until you get a smooth puree.
-
Add the eggs and milk, mix well.
-
Add the flour, oats, and salt.
-
Blend until you get a smooth batter.
-
Let rest 10 minutes.
-
Cook in a lightly oiled pan.
bottom of page