Healthy Banana Crepes (Refined Sugar Free)

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Craving delicious crepes without the energy crash caused by sugar? My kids love them. I replaced refined sugar with very ripe bananas. They are soft, healthy, and perfect for freezing.

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The Recipe (For about 10-12 crepes)

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Ingredients :

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2 Eggs (100g)

2 Ripe Bananas (200g peeled)

400g Milk (dairy or plant-based)

200g Whole Wheat Flour

40g Oats

1 tbsp Oil (15g)

1 pinch Salt

Optional : Cinnamon or Vanilla

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Preparation :

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1. Blend the bananas until you get a smooth puree.

2. Add the eggs and milk, mix well.

3. Add the flour, oats, and salt.

4. Blend until you get a smooth batter.

5. Let rest 10 minutes.

6. Cook in a lightly oiled pan.

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Storage and time-saving tip: These pancakes freeze perfectly. Simply fold them and place them flat in a freezer bag. To enjoy them, you can let them defrost in the fridge overnight or pop them in the microwave for a few seconds for a quick express breakfast.